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 | | Greenchi | | Stillness, Health, Fitness |
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Shui Huo by Benjamin Seow
Health & Martial arts
Greenchi offers an intergrated internal martial arts method.
Through Qigong the body is understood by coordination and breathing.
Tai Chi develops structure, softeness and yielding.
Xingyiquan develops a our will and mind.
The result is to return to a natural state. A natural state of no tension or stress, free and abundant energy and the ability to harmonise or balance our energy and our lives.
Training includes:
- Coordination
- structure work
- application
- drills
- forms
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